VIVASCEND
Elevate your life.
Hey there! Want to join me on a healing journey to elevate your life?
Are you suffering from burnout and overwhelm, seeking balance and relief? Have you had "lifequake" or dark night of the soul and want a comforting community to heal and find the new version of you? Do you want support and guidance in your personal growth journey? Do you want to nourish your body with healthy movement with walks and stretching and mobility work? You just might be in the right place!
Your well-being is a journey and I am here to walk along with you! I can help you restore balance, release what no longer serves, and open yourself to new possibilities in personal growth, health, and mindset to benefit your whole self. I offer one-on-one sessions and group classes, online and in-person (outside in San Diego!). These sessions and classes utilize a variety of well-being practices that benefit the mind, body, and connect to your highest self.
Follow me on Instagram and YouTube, or reach out through my contact form below.
Service Offerings
Individual Single Sessions
I am here to support your unique journey to well-being. Together we can explore powerful tools like hypnotherapy, guided meditation and mental well-being practices, and energy work - whether you're seeking overall balance or addressing general concerns.
1 on1 Assisted Stretching sessions are available now!
Group Experiences
Come be present, move, and connect for well-being in mind, body, and spirit. Group Meditation, Journaling and FlexMo stretching and mobility classes.
I also host walking groups and lead transformative workshops and events that explore well-being, personal growth and development with tools and systems to create lasting positive change.
Coaching Packages
Work with me 1-on-1 as your accountability partner to support you in your personal growth work and intentional living.
I offer a variety of coaching packages to support individuals in their growth journeys utilizing an array of tools, and hypnotherapy packages to target specific changes to habits and limiting beliefs. This is for those who desire steady guidance and are committed to making changes. I also offer customized Integrated Stretch and Mobility programs. All coaching requires a minimum of 4 sessions. True change happens with focus and persistence!
Upcoming Group Virtual Classes, Workshops, and Events will be on the calendar below and announced via e-mail and socials
Current Offerings
Weekly Classes
Off for the Summer!
Monthly Events
*FREE* Social Walks - 3rd Saturday @ 8:30AM
(various locations around our beautiful City of San Diego!)
See calendar below for details and send a message for more info!
10+ Years as Meditation & Mental Exercise Guide
Certified Group Fitness Instructor (AFAA)
Certified Hypnosis Practitioner (iNLP)
Usui Reiki Master/RMT; Karuna Reiki Practitioner
Positive Psychology Foundations Cert. (UPenn via Coursera)
Integrated Stretch & Flexibility Coach (NASM)
ICF ACC Coaching Credential - In Progress
About me
Some tidbits about me and my mission!
My story is a long one but I will share with you some key experiences that led me to this point.
I have had a number of fairly difficult "lifequakes" that turned my life upside down since I was very young. These have caused me to learn how to heal, grow, build resilience, and rediscover myself multiple times. In late 2021 I was in a car accident and that has been the most difficult experience of all because it threw ALL aspects of my life - my body, my brain, my goals and career, my finances, my family and social connections, (literally EVERYTHING) into turmoil or took them away. I had to pass through a very dark night of the soul that followed, and learn to live with with some changes to my physical abilities because of long-term chronic pain on one whole side of my body.
Most of my life I have been positive minded and optimistic, very into optimizing my health, and focused on building personal and career growth, but the accident and years that followed challenged me to the core. In the end, it turned me toward even more into healing modalities, to taking care of my body in new and different ways, and has transformed me mentally and emotionally. It's been a long healing journey and I decided to do everything possible to try reduce pain and get back to an active and flourishing life.
This meant leaving my longtime career (where I had worked very hard to rise to a high level professional), moving to a different city (with more healing vibes but still starting over again), and getting completely focused on my whole self health. It has been a bit like jumping off a cliff and just trusting I will land where I am supposed to! I am still on this healing journey and now my mission is this : I want to share all I have learned with everyone who can benefit. I want to inspire and empower as many people as possible in their personal growth and self-healing journeys.
If you'd like to work with me, I would love to hear from you. Contact me for a consultation.
Calendar of Events
Send me a message to set up a consultation, or with your questions and well-being goals, and I would love to help support you on your journey!
